Simple steps to improving male fertility
- Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement.
- Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health.
- Prevent sexually transmitted infections (STIs). Sexually transmitted infections — such as chlamydia and gonorrhea — can cause infertility in men. Limiting the number of sexual partners and always using a condom for sex — or staying in a mutually monogamous relationship with a partner who isn’t infected — can help protect against STIs.
- Manage stress. Stress can decrease sexual function and interfere with the hormones needed to produce sperm.
- Get moving. Moderate physical activity can increase levels of powerful antioxidant enzymes, which can help protect sperm.
